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Resources
2025 Season - Workout Groups
January 20th
Crisis Helpline
LifeLine
Fatigue
What Is Fatigue?
11 Ways to Fight Fatigue
Gratitude
How to Practice Gratitude
Nutrition
Bomber Nutrition Packet
What is good nutrition and why is it important?
Parent Information
2025 Spring Freshman Parent Meeting
2025 Spring Varsity and JV Parent Meeting
Physical Soreness
How to Know the Difference Between Soreness and Pain
3 Steps to Assessing Pain: Are You Hurt or Are You Injured?
Resources
Hudl
Team App
Coach Specht Website
St. Xavier High School Website
Full Charge Scoring Guide
Sleep Hygiene
Healthy Sleep Habits
10 Healthy Sleep Hygiene Habits
St. Xavier Football: 2025 Summer Camps Information
Youth Football Camp Brochure
Incoming Freshman Camp Brochure
Incoming Freshman Strength and Conditioning Brochure
St. Xavier High School - Daily Schedules
Daily Schedule
Stress
What Is Stress? Your Body's Response to a Situation That Requires Attention or Action
Identifying signs of stress in your children and teens
Top ways to reduce daily stress